1. Enhancing Sleep Quality
Sleep disturbances are common among children with ASD, often leading to difficulties falling asleep or staying asleep through the night. One of the most recognized benefits of a weighted blanket is its ability to enhance sleep quality. The application of deep touch pressure can help promote the release of serotonin, a neurotransmitter associated with feelings of calm and happiness. Serotonin also plays a role in the production of melatonin, the hormone that regulates the sleep-wake cycle. With consistent use, many parents report that their children fall asleep faster, stay asleep longer, and wake up feeling more rested and balanced. This, in turn, can aid in the production of melatonin, a hormone that regulates sleep, potentially leading to improved sleep patterns.
2. Reducing Anxiety and Promoting Calmness
Anxiety can significantly affect a child’s day-to-day experiences, especially for those on the spectrum. The gentle, even pressure from a weighted blanket activates the parasympathetic nervous system — often called the “rest and digest” system — which helps reduce the body’s stress response. This calming sensation can lead to lowered heart rates, reduced anxiety levels, and an overall sense of security. Weighted blankets can be especially useful during moments of overstimulation, transitions, or bedtime routines
3. Assisting with Sensory Processing
Children with ASD often have unique sensory needs and may struggle with processing sensory information. A weighted blanket offers consistent tactile input, helping to ground the child and improve body awareness. This kind of sensory feedback can aid in emotional regulation and support daily routines by reducing sensory overload and meltdowns.